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VHS : Jane Fonda's Pregnancy Workout (Includes; Pregnancy, Skills for Birth, Recovery & Baby massage and infant care)
Rating: - A must for pregnancy!
Even though this video is very 80s, I love it! I used it throughout my first pregnancy and afterward, and I will definitely continue to use it through this next one. Right after I gave birth to my firstborn (you know when you lose the water weight), I immediately could see the huge muscles in my legs that had developed all during the pregnancy from using this video! I found the skills for birth to be very helpful as well, and the infant massage was fun and interesting. This is definitely a must for any woman who is expecting.
Rating: - Memorable
I borrowed this video from the library during my pregnancies (2) and compared to another pregnancy video I tried (Kathy Smith) this was far superior. I felt wonderfully exercised and healthy after using the Fonda video. Being pregnant is uncomfortable, so many women don't bother with exercise, but this video actually made me feel more comfortable, not to mention stronger, healthier and proud of myself that I was doing something good for me and my baby!
Rating: - Confusing and Annoying
This 1993-produced workout is much too confusing - I had to watch it several times before I understood what was going on. Many of the exercises are difficult and don't feel like they're really doing much good. The music is terrible and annoying. I have used Buns of Steel 8: Pregnancy Workout and liked that one MUCH better!
Rating: - A very complete video for mothers to be
This is an excellent video for new mothers to be. I used it during my pregnancy and it was very encouraging. It starts with a warm-up and arm routine. Then it goes on to the middle, and lower body. It also has some special streaching routines and it has a part that practices the breathing for labor and relaxation. This is part that is the best. After you've had your baby it has some abdominal exercices with the baby near you (I noticed some exercices almost hit the babies)! Overall it was very helpfull and if you want to stay in shape during your pregnancy and practice relation and breathing you can get this video. The only thing is that the music was not very good and you have to listen to all the instruccions very carefully so you and your baby are safe. After having my baby I prefered other routines more ad-hoc.
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