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Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786303697253 Format: Closed-captioned, Color, NTSC ISBN: 6303697259 Label: New Line Home Video Manufacturer: New Line Home Video Number Of Items: 1 Publisher: New Line Home Video Release Date: April 16, 1996 Running Time: 60 minutes Studio: New Line Home Video Theatrical Release Date: 1995 Sales Rank: 2766
Description: The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring: Rachel McLish
Customer Reviews
Average Rating:
Rating: - This Fitness Program Really Works...!
Rachel McLish is a Great Champion, and is responsible for opening the world of bodybuilding to many Women. She is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential.
Her routines are primarily based on dumbells, are easily done at home, and do not require access to a Gym.
Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.
Rating: - great tape they should re make it on dvd
rachel has a great informative un irritating style of presenting, everything is straight to the point, i'd been looking to get a tape like this for ages. Its a great intro to working with weights, I'm really happy with it
Rating: - SHE'S GREAT
I THINK THIS WORKOUT IS QUITE REALISTIC AND I'M A 50+ MOTHER OF FIVE.
Rating: - Rachel McLish is Positively the Best!!!
I remember when my parents purchased this tape a while back, and I remember adding it to my own routine when I was young.
I would do the upper body one day, then cardio, then the lower body after that.
I can guarantee that if you add this video to whatever you're doing in your routine, you'll see how quickly you'll be slimming down.
I have recently burned this video to DVD so I don't have to worry about the quality of the video diminshing with time.
I say that it's definitely worth it.
Rating: - get educated and get strong!
I bought this VHS several years ago, and have never looked back. I alternate it with other strength-training videos and DVD's but it is my core (pardon the pun) workout for weight-lifting.
Here are some reasons I love this tape:
1. Rachel is professional and gives thorough, precise instructions. She tells you exactly what muscles you will be targeting with each exercise and how to maximize your effort. She explains and demonstrates each movement very carefully and in much detail before you do the reps. You get variations for beginning exercisers and good camera angles so you can easily follow along and see exactly what's happening.
2. Rachel is low-key and does not assume that the only reason you are lifting is for appearance's sake. (Of course, we cannot help but look at her wonderfully toned body and say, "I want that look for myself.") She is neither shallow nor spunky. What a mercy that is.
3. The exercises are divided into uppper and lower body (with ab) sections, so you can divide the workout to suit your schedule. I love the ab work! It is a short section of the tape, but super-effective. I also am so pleased that it's not a series of the same old crunches.
Here's a few things you need to consider:
1. you will need to warm up and cool down on your own.
2. there is not enough time allowed to do the stretches effectively. Just pause the tape so you can get them in.
3. once you learn the exercises, you might be tapping your foot through the instructions UNLESS you use that time to put in a third set of reps. Yep, it times out great!
I noticed how inexpensive it was to purchase this video from Amazon sellers and you really owe it to yourself to give this excellent tape a try.
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