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Binding: Spiral-bound Dewey Decimal Number: 613.7 EAN: 9780060515591 ISBN: 0060515597 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 312 Publication Date: 2002-11 Publisher: Collins Living Release Date: November 26, 2002 Studio: Collins Living Sales Rank: 3641
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal.With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone.
More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.
Customer Reviews
Average Rating:
Rating: - Good way to follow the BFL plan
I suppose you could download the workout plans and some of the other stuff contained in this journal for free but for me it is worth the cash to have it all laid out for you. It definitely helped me follow the BFL plan.
Rating: - Essential to the Body for Life Program
This journal goes with me everywhere! The daily success stories are helpful and inspiring. Having this tool handy to record meals, workouts, and personal thoughts is essential to making this Program easy and trackable.
Rating: - Body for Life Success Journal
It has all of the data required to keep a journal in one book. A lot of positive motivation is also inserted.
Rating: - Great Log Journal
I love this journal, it has been very helpful in keeping with the BFL program. The only thing I wish would have been in the journal was a map of all the muscle groups for reference. But the BFL book has it and I use that when needed.
Rating: - The secret to my success!
This is the second time I purchased this book. I am in the process of completing my second 12-week program. This book helps me tremendously and I absolutely love that all the workouts are pre-planned. That is the only way I get my workouts in. It has really helped me organize everything. I also like completing the daily journal entries and reflecting on what's working (and what's not). A great buy!!
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